Healthy Blueberry Muffins (GF)

IMG_20160411_134506

Makes 9 muffins

Ingredients:

  • 2 cups oat flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 flax egg (1 tbsp flax seed + 2.5 tbsp water)
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil
  • 1/2 cup unsweetened nut milk ( I use coconut milk)
  • 1 tsp freshly squeezed lemon juice
  • 1/3 cup maple syrup
  • 1 cup of fresh blueberries (if frozen, coat the berries with 2 tbsp oat flour right before mixing to ensure they don’t melt and turn the batter blue

 

Instructions:

  1. Preheat oven to 350 °F and line 9 muffin tins with parchment paper
  2. In a small bowl, whisk together the oat flour, baking soda, salt and cinnamon
  3. In a large bowl, add remaining ingredients, except blueberries. Mix well until all combined.
  4. Add dry ingredients to wet ingredients and mix well. All oat flour clumps should disappear. Slowly fold in the blueberries. Be careful not to squeeze any blueberries and release any juice
  5. Pour about 2-3 tbsps of batter into each muffin tin. Bake for 22 minutes. Allow them to cool for about 5 minutes before devouring.

 

 

IMG_20160411_134552

Advertisements

One thought on “Healthy Blueberry Muffins (GF)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s